A walnut is an edible drupe seed, not a true biological nut. Once fully matured and the casing is removed, walnuts are used as a meal or garnish. Numerous countries, including China, the USA, Chile, etc., produce this single-seeded, round stone fruit.

Health benefits:

There are several advantages to walnuts. By including walnuts in your diet, you may improve your blood pressure control, heart and brain health, and weight management. Additionally, walnuts support healthier skin and hair.